Unhealthy lifestyles and the increasing age more quickly trigger osteoporosis. By meeting the needs of daily calcium and bone nutrition, avoiding an unhealthy lifestyle, and regular exercise, is the best way to prevent osteoporosis. The most common symptom to identify osteoporosis or brittle bone disease is fractures. Vertebral fractures are the most common type of osteoporosis, but this time, half of all vertebral fractures are not getting the attention of clinical and untreated. Although many cases of broken bones that often looks cause disability and pain, but this is often overlooked or misdiagnosed as back pain due to muscle strain or arthritis. According to existing data, in Indonesia, 41.8 percent of men and 90 percent of women have symptoms of osteoporosis. While 28.8 percent male and 32.3 percent of women had osteoporosis. The prevalence in women is higher, this is because most of the 50 percent of Indonesian women lack calcium daily.