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This is the third of the Diet Myths Wrong

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Although there was no sense, but many people believe myths about diet and believed it for years.

Myths about dieting often sounded scary, and caused considerable anxiety, which makes them avoid it. When in fact this is not always true. Believing the myth that is not necessarily the truth can actually bring disastrous for you.

In order not mistaken about the diet, Tim Nutrifood Research Center in his book, Sure-You-Can-Do Diet explains several myths that still believed the wider community, such as:

Do not eat Until you are fit

Myth: Avoid eating at all or only eat a little when forced it can lose weight quickly. This method has been booming in the model, in which they berpersepsi that thinner is better.

Fact: A diet that does not mean starve. When hungry, the body requires one of the energy supply from glucose obtained from the foods you eat. When no energy intake, body energy reserves would dismantle taken from the muscle. Kosekuensinya body became easily tired and activity was disrupted.

In addition, the metabolism will decrease and when you return to the original diet, weight loss will be with mudahbertambah and return to the original weight. A good diet has a frequency of eating 3-5 times with a controlled portion.

Regular frequency would meet the body's energy needs while maintaining a controlled portion to prevent excess energy intake and fattening the body.

No food after exercise

Myth: Do not eat after your workout to do for fear of exercise done so in vain, instead of eliminating even add fat. Sports even makes some people become increasingly reluctant to touch the food.

Fact: When exercising, your body, losing a lot of energy. Your body's energy needs will be greater if you still continue aktivits after exercise. This is why you still need food intake after exercise.

Post-exercise nutrition actually helps the body to secure the muscle mass during a diet, so the rate of metabolism can also be enhanced. For information, is a combination of carbohydrates and protein for the nutrition that is consumed after exercise. If this requirement is not met, the stomach acid will 'skyrocket' and result in increased appetite.

Cold water for more weight

Myth: Drinking water ice can make the body elastic. Better to eat any other drinks in a state of normal temperature or warm.

Fact: Out of nowhere this big myth that one coming! Obesity occurs when excess calories are stored by the body entering. White water contains no calories, either in hot or cold temperatures, so it will not cause obesity.

Water ice is going to make better food absorption and no amount of consumption, drinking water will not cause fat deposits. All you have to avoid are heavy calorie beverage that has other content in it such as soft drinks.


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